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Burn More Bodyfat With Spices
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
It’s the spice of life. Food that is. Or opinions. I guess there are a lot of things that are officially “the spice of life.” I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for the past week. Wow oh wow… I had no idea. And hey — I’m helping her put her recipes into to a book that will be out soon. I’ll send you all a video of this woman doing her thing too, in a week or so… prepare to be blown away.
Back to spices:
Not only can spices save an otherwise boring healthy meal…. turns to find out spices can help you burn more bodyfat. The January 2006 issue of The Journal of Physiology and Behavior cited numerous studies on several spices that increased thermogenesis in the body. Thermogenesis is simply heat — and since a calorie is a unit of heat, guess what?
More thermogenesis = more calories burned = Less bodyfat.
Pretty cool stuff this thermogenesis. In fact thermogenesis is the foundation of my upcoming handbook “The Radical Fatloss Blueprint.” Out in late February. I’m giving this book away for freee for 21 days to anyone who owns a copy of “The Every Other Day Diet.” The book comes out in late February… and it is… well, radical.
Up to 21 pounds in 21 days. But you can only do it for 21 days. Fair deal, right? If you want the book for freee, make sure you have “Every Other Day Diet” so I can send it to you the last week of February.
Get EODD here — http://www.jonbensonftness.com/go/fatboy/eodd <— more thermogenesis, less bodyfat
For now, here’s the spices that work the best to help you burn bodyfat:
1. Capsaicin, the compound gives red chili pepper its heat, increased energy via heat expenditure by up to 23% after ingesting it at breakfast.
2. Black Pepper increases body heat (thermogenesis) by bonding to TRPV1 receptors in the brain.
3. Turmeric has both anti-cancer and pro-thermogenic support. Best of two worlds if you ask me.
Combine these three spices: Red chili pepper, black pepper and turmeric, and use them liberally (as you can handle them) on your lunch and dinner meals. Just be careful not to overdo the spices, otherwise you’ll end up with more heartburn than fatburn. I’ll be including FAR more powerful ways to burn bodyfat radically in “The Radical Fatloss Blueprint” — and you can get your copy free the last week of February if you own Every Other Day Diet.
Get it here — http://www.jonbensonftness.com/go/fatboy/eodd <— more thermogenesis, less bodyfat
Article Writing
email #1
subj: How To Write More Than 50 Unique Articles a Day and Love It
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The big problem was the drudgery and grind doing all
that research and writing (I am not a writer). People
told me to outsource it but the quality was,
let me be honest, terrible and I ended re-writing
them anyway. It worked but it was like getting a
tooth pulled.
Fast forward to today. I found a product from master
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taught me to knock out a unique article in less time
than a coffee break.
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Jason’s techniques are simple to understand and
implement. In fact, he is so confident that you
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Independence Day
As we celebrate our nations birthday, I find myself reflecting on my experiences and realizing that, although presently ailing, this is still the greatest nation on this planet. I am a little disturbed at the nature of some emails I have received and many rumblings throughout the land. It is everyone’s right, in this great land, to express his/her opinion, but I fear that many are grumbling and actually delighted that our new president is having problems. Is it racism? Is it conservative vs liberal? I don’t know the answer, but I fear that there is a movement toward rebellion. Of course, that is their right also, but I am leaning toward supporting our president and trying to cure our ailing system.
As I observed our small-town independence day parade and the display of our flag over the weekend, my heart swelled with pride. Everyone seemed to be truly patriotic and proud of our independence day. But, on Tuesday it will be back to business as usual. Do we celebrate because we really support our nation or is it just a big party? I admit that I like a party as much as anyone and I truly enjoyed our week-end celebration.
I really don’t wish to be confrontational but I do not support our ever increasing national debt and I feel that we must tighten our belt and do something about it. None of us want to give up anything but how else can we balance our budget? In our own family budgets, when we spend more than we earn, most of us try to decrease our luxury spending. Of course, some just pull out the old credit card, just as our nation has been doing. But there comes a day of reckoning. The credit card bill must be paid and spending must be curtailed. Not an easy thing to do.
These are difficult times and the piper must be paid. We must all sacrifice a little and accept some higher taxes and some cuts in the luxuries we enjoy. I feel that hating our president and spouting rebellion is not the answer.
Trading Down
Now that the last offspring has left the nest, you may be thinking “We don’t need this big house anymore and our equity would be a nice boost to our retirement fund. We could be just as comfortable in a smaller home and maybe be a little closer to social and medical facilities.”
Many soon-to-be retiring couples plan to trade their no-longer-needed large home for a less expensive, smaller home or condo and use the excess equity for retirement funds. If you are one of those couples, don’t be too hasty. It seems that the current housing crash has hit the wealthy a little harder than the middle class and those smaller homes are often nearly as expensive as the bigger homes. In addition, the more expensive homes usually take longer to sell and usually don’t bring the higher price they should. To find that lower-cost smaller home you may have to move some distance from your current home. Maybe that’s good, maybe bad.
In the current economy, another problem may complicate the issue. There is a trend toward the kids moving back home. If that might be your case, you may need that larger home. While having the kids, and grand-kids, back home might not be one of your fondest dreams, it could lead to some great times. Too late, many of us find that we did not spend enough time enjoying our kids and having them back home could give us a reprieve. Not to mention the joy of having the grandchildren around. Perhaps that wouldn’t be so bad
The Murray Clan
My daughters, my wife and I went to the local paint store and selected the paint for the living room, the first to be painted. On Sunday, the painting began. As the week progressed, we made several trips to obtain paint and supplies and the painting progressed quickly and smoothly.
I had hoped that they would get the living room and family room finished. They did that plus the kitchen/morning room and the master bedroom. All in all, a fantastic job was done and I would like the world to know that, in my opinion, I have the greatest family in this world. I pray that I can live many more years to enjoy the growth of my family of 5 children, 8 grandchildren, 12 great-grandchildren, a stepson, 3 step-grandchildren, and 2 step great-grandchildren. I have indeed made my mark on this planet.
Retirement
This page is intended to inform anyone, retired or considering retirement, about some of the high points and some of the pitfalls of retirement. At times, I may quote, verbatim, articles from idoretirement.com or other sources and I may express my personal thoughts and feelings about retirement.
More and more, I hear the comment “The golden years ain’t so golden.” If we all share our ideas and participate in life through retirement, perhaps the gold will return to our lives. I may also throw in an occasional general or, hopefully, humorous topic. Come join us and let’s ‘git r dun’.
Powerball
Powerball is not recommended as a source of funds for retirement. However, if you do play powerball for entertainment, you will find the results of current powerball draws in the icon below. If you are interested in a more detailed analysis of lottery results, go to http://www.thebiglotto.com/online-lottery-powerball-lottery-results.php
Too Much
When you are looking for a stay-at-home money-maker, be careful. There are so many offers out there to make you rich beyond your wildest dreams that it is tempting to try them all. It isn’t long before you are spread so thin and you become so bewildered that you do nothing. I suspect that is what the majority of these offers are designed to do. You make your initial investment of $47 or so and then do nothing with it. They just made $47 off your efforts (or lack of). Some of these may be bonafide offers and you might make a reasonable income from them, but you are spread so thin and are so confused, that you forget about it. If you check one out and feel that it is bonafide, stick with it. It might just be what you are looking for. Don’t try to do them all.
I am guilty of not taking my own advice and have tried many programs, or maybe I should say I started many programs. As of yet, I have not found my niche but I am sure there is something out there that will make money. Watch this blog for further developments.
Make Money From Home Product Reviews
How To Make Your First $500 Online In 15 Days Or Less.
Friday, December 25, 2009
If you want to start from absolute scratch and make your first $500 online (or more)… then look no further.
What you will learn from $500 in 15:
- How to get your first website up with absolutely no programming, HTML, or design skills required in only 15 minutes!
- How to get paid $20-$150 per sale for products you don’t have to create or ship… you simply get paid every time someone buys a product through your special affiliate link.
- How to get “ready to buy” people to visit your site… and buy products through your special affiliate link. (Which makes you money by simply pushing a couple of buttons!)
The best part is that after you get your site up and running (which takes less than 1 hour), you are making money 24 hours a day, 365 days a year!
To get started simply click here… and watch this 5 minute video.
Enjoy!
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What others are saying about the $500 in 15 course. Source: IMreportcard.com
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Good System
Well, am not too surprised to find this “money making system” on this site. While you can make some amount of money following steps in the video; it’s quite hard to clock above $500.
What all should be advised to know is that it is not a get rich quick system. I did not put in much hard work, I made $350 in 22 days.
From usage of the system, and reviews from fellow members here, I can tell all who invested in the system made more money than they put in it.
Fantastic way to make money
I did not earn $500 in 15 days, I earned $700 in 15 days! I went to the website, signed up, followed all of the videos, step by step, and by the time I completed it all, I had earned $700 in 15 days! I am so happy, I have finally been able to afford the things that I could not afford before. Thanks!
Newbie friendly
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This product contains 15 videos that can take newbies by the hand and if you watch it each day it will produce money. I think making $500 in 15 days is hype, but you will make some money. I highly recommend this for newbies who are just starting off and need direction.
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